As both a therapist and a therapy client, once every year or so I consider what frequency seemed most successful for my clients and as a...

Self care holiday tips!

Often work, life, being human and all the needs, task etc that it entails is tiring and difficult. This exhaustion impacts so many areas...

Let's talk termination in therapy. This isn't something that we often talk about as clients or clinicians and should be a part of healthy...

Why place emphasis on goals at this time? Like everything else this is primarily a societal norm/construct. We use the Gregorian calendar...

We've all heard this saying time and time again. Some view it as a rule to live by, some view it as a guideline and others view it as a...

When asked what does motivation look like to you? How does it feel internally? What is your definition of it? Common answers are "Someone...

As someone who geeks out over psychology, self-help, all things personal growth related and sexuality oriented I almost always have a...

Ahhhhh technology you are simultaneously both loved and hated.Technology keeps us connected to colleagues, friends, family, and events...

How are you feeling? No, I mean how are you REALLY feeling? Burnout, overwhelm, and exhaustion have become so pervasive in our day to...

Firstly, I wanted to step back into the blogosphere with the topic of wellness and normalising the importance of putting on your own...

Today I want to begin to discuss men's mental health and how we've failed them. This won't be a comprehensive blog post on the ways...

Taking the time to pop in here and talk a bit about what talk therapy is and isn't. We all grow up with an idea of what psychotherapy or...

Hello, Thanks for stopping by my website. I am thrilled to be opening my practice officially the third week of April. I wanted to take...