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Motivation Monday

When asked what does motivation look like to you? How does it feel internally? What is your definition of it? Common answers are "Someone...

What's on your side table?

As someone who geeks out over psychology, self-help, all things personal growth related and sexuality oriented I almost always have a...

Technology Tuesday

Ahhhhh technology you are simultaneously both loved and hated.Technology keeps us connected to colleagues, friends, family, and events...

Managing Monday

How are you feeling? No, I mean how are you REALLY feeling? Burnout, overwhelm, and exhaustion have become so pervasive in our day to...

Wellness Wednesday

Firstly, I wanted to step back into the blogosphere with the topic of wellness and normalising the importance of putting on your own...

Men's Mental Health Monday

Today I want to begin to discuss men's mental health and how we've failed them. This won't be a comprehensive blog post on the ways...

Talk Therapy Tuesday

Taking the time to pop in here and talk a bit about what talk therapy is and isn't. We all grow up with an idea of what psychotherapy or...

Welcome to My Practice

Hello, Thanks for stopping by my website. I am thrilled to be opening my practice officially the third week of April. I wanted to take...