Finding a new therapist or first therapist can be (and often is) daunting, overwhelming or guilt ridden (if you're leaving a past...

As both a therapist and a therapy client, once every year or so I consider what frequency seemed most successful for my clients and as a...

Self care holiday tips!

Let's talk termination in therapy. This isn't something that we often talk about as clients or clinicians and should be a part of healthy...

We've all heard this saying time and time again. Some view it as a rule to live by, some view it as a guideline and others view it as a...

When asked what does motivation look like to you? How does it feel internally? What is your definition of it? Common answers are "Someone...

As someone who geeks out over psychology, self-help, all things personal growth related and sexuality oriented I almost always have a...

Firstly, I wanted to step back into the blogosphere with the topic of wellness and normalising the importance of putting on your own...