Services
Individual Counselling
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1 on 1 50 or 80 minute session
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May focus on specific themes session to session, or address topics as they arise
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Can be short term solution focused
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Can be long-term - deeper pattern-oriented
Relationship Counselling
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May have 2+ people attend in addition to the therapist
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May focus on 1-1 dynamics or group dynamics
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Often addresses communication and/or intimacy challenges
Professional Consultation
I am happy to offer consultation to fellow therapists on any area of specialty listed on this page
Group Counselling
Individual & Relationship Intensives
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Offered sporadically throughout the year
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Please reach out if you want me to create a group or offer a workshop
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Longer sessions can be up to 3 hours/session
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Intended as a deep dive on a specific issue/concern
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Contact to book
Supervision
Supervision for post-grad therapists opens this May!
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Please reach out if youre interested in individual or group supervision.
Areas of Focus
Sexuality & Romantic Spectrums
Did you grow up feeling like your relationship with sexuality and/or romance differed from the experiences your peers described? Did it lead you to feel like there was something "wrong" with you? Well, there isn't! I am happy to help you define or redefine your relationship with your self as it relates to sexuality and romantic experiences or lack thereof. I can help you to:
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normalize your experience
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learn where your boundaries and comfort zones are
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learn to accept and love your differences
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Alternate Lifestyles
Are you in a non monogamous and/or kink based relationship? Are you curious about entering one or more than one? I can help with the skills and tools needed to enter or succeed in this type of relationship. I can help you (individual, dyadic, triadic, and quads) to:
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improve communication
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learn what their individual needs are
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determine when and where you are comfortable compromising
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determining what is healthy and normal within alternative structures
Queer & Neurodivergent Trauma
Are you neurodivergent and tired of explaining your experience and still feeling unheard? Have you experienced peer, family, and/or medical trauma due to your neurobiology? Does it impact how comfortable you are in the world? Do you want someone who knows what it's like? I work with individuals and couples to help unpack:
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internalized ableism
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institutional, relational, education, and work based traumas
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time management, burnout, self advocacy and more
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learn to find queer and/or ND joy
Body Image & Relationship to Food
Are you navigating struggles with your relationship to food, do you struggle with the sensations and/or lack of hunger cues? Do you have difficulty determining what's gender related dysphoria and what's body image/conditioning? I can help you:
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unpack your relationship to food
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determine what's showing up, when/where
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shift the narrative and relationship that's entrenched